Hello everyone, I decided to go on a diet because I arrived at 97 kg in early February 2010, and today to March 3, 2010 perdre 10 kilos en 1 mois, I know it’s a lot but my body is like that, I use the myotheine sold in the fitness store is a protein with slow digestion more or less 6 hours which allows an increase in the body’s demand to burn fat to assimilate these proteins and it works for me
and besides I’m never hungry.
of course I specify that I did not do any sport, I’m not the type of guy to muscular it does not interest me, I make slowly day I perdre 10 kilos en 1 mois on my scales of 300 to 600 grams on my scale, at early I thought it was water but after all the pontatlons that I did not put, I could enter easily, and the worst I lost in foot! I do not speak about my waist and face, I have the chance to lose uniformly everywhere and I hang uniformly, I have something on that side. I take multivitamins in the morning to avoid possible deficiencies, I am supervised by my doctor, he is himself surprised, I had back pain and since these pains become perdre 10 kilos en 1 mois it plays on the skeleton, the problems of health tip of the nose and looking at this site of dialogue nobody says that the fat is eliminated by the blood channels and that there are deposits and with the time these deposits become a serious problem, put the question to a doctor he will confirm it to you. This diet is very good but it is important not to stop it like that, it takes a very long period of 5 to 6 months of stabilization by introducing food without its diet, in general we sayperdre 10 kilos en 1 mois maxi I lost all and it will be necessary that I begin my stabilization phase to not resume It’s almost a year, I know it’s hard, but I think I’m suffering a good blow and after I’m quiet it does not mean that I’m going to eat, but in any case you have to change your way of eating. 100 years ago to see less we ate to survive nowadays we eat to eat and that’s what is terrible and with all this varied and rich food we become big very quickly, for those who are already in the United States the big there it is more than 130 kg, morbid obesity is legion of honor. perdre 10 kilos en 1 mois
The protein diet is great but beware of the downside if it is not followed by a phase of stailisation which generally corresponds to one month for 1kilo lost and there you will have more luck that this regime is the only one once done well . Good luck to all of you in this lute of inner well being